Those of you that know me and love my products, know that I'm a big lover of cacao! Check out my 'Your Food' page to read about why it's so good for you.
But did you know that as well as boosting both your mind and body, a daily dose of cacao in it's various forms has many other health benefits?
If you've been following my blog, you might remember my post from last year about winning the small business competition set up by former Dragon's Den investor Theo Paphitis, My Joy at winning the Theo Paphitis Small Business Award. Last month I finally got to meet him at the annual Small Business Sunday (SBS) event.
I hope your love of dark chocolate bought you here! As you would expect, I'm also a huge fan. Not only do I love it as a professional (naturally), but I love its health benefits too. In this blog I share with you dark chocolate's great benefits and some delectable ways that you can enjoy it too, without over indulging.
In the final part of my blog series on how you can swap your favourite foods for healthier versions, I'm focusing on dinner.
I hope you enjoyed reading part one of my blog series, but if you didn't have a read of it now, Simple Food Swaps For Breakfast. In this part, part two, I share with you my healthy food swaps for lunch.
Anyone that knows me knows I'm a big fan of changing your diet for the better - the healthy way! I've been told that it's about time I shared my blessing on how I've done this. So, in this blog I'm going to show you that making healthier choices doesn't have to be tasteless or boring!
It was nearly two weeks ago now, but a bit like other seminal moments throughout herstory, I remember where I was when I heard the news!
I always get a fuzzy, warm feeling when I think about why I started Abundance Foods! For me, what drives me and my 'WHY' are the things that keep me going when I see the impact my products can have on others.
White sugar is in too many of the foods we eat, and just like falling for the wrong guy, it can be seductive, but deadly! Following on from the success of one of my earlier blogs, Sugar-Free doesn't have to be taste free! I decided to reach out to a real-life Quitter - of sugar!
I was inspired by a recent discussion on Twitter to write this post, as it got me thinking about cooking from scratch - perhaps you think you're too busy to make the time to shop for and prepare home cooked meals? Let me share 10 amazing things that will happen if you do!