Greetings 
How are you today?

I'm Marcia, thanks for visiting my page! 

Most of us love a sweet treat, right!
But is your sweet tooth giving you problems? ​Is that because...

• ​​Your cravings for sweet things trip you up when you're trying to lose weight?
• Your excessive sugar intake is creating health problems for you?
• Your friends and family can't get enough of the stuff, but you want to reign it in?

Trust me, I've so been there, and that's why I've created a range of products to help solve your problem!​​

Finding your sweet spot

I don't think that your sweet tooth always has to be such a problem to you!

You see, many of us have been raised on a 'sweet diet' of treats
that don't use natural or plant-based ingredients. We often call them "naughty" or "guilty", and often too much of them are bad for our health, or don't leave us feeling good.
​
I think the food we eat should leave us feeling nourished, satisfied and bouncing with joy!

Necessity is
​the Mother of Invention

​I was also raised on that same 'sweet diet' too, and started to feel deprived as I tried to eat healthier.

​So, I found myself in the same position you've probably been in; how does anyone with a sweet tooth who is trying to follow a healthy/ vegetarian/vegan diet find sweet treats that taste great..?

I struggled to find anything, so I created my own!

These are some of my core beliefs I've learned along the way:

• Plant-based natural ingredients have the answer for many of our sweet cravings.
• The difference between them and their chemical-based, artificial alternatives is that they feed and nourish your body.
• Natural sweeteners like dates, raisins, coconut nectar and agave syrup, especially when they're organic, give you a sweet taste - naturally!
• You can have a sweet tooth without it making you sick and full of regret!
• Smaller quantities of better quality chocolate and treats will make them feel happier and healthier! 

How did we get here?

“My child, there is more than enough for everyone on this Earth”
​The Goddess of Abundance spoke.

​I didn't know it at the time but Abundance Foods would come about because of me starting on my "clean eating" journey. 
You can read my thoughts on "clean eating" here.



 

There's lots of evidence linking what you eat to how you feel, and particularly the impact on your mental health! You can download a free report about it from here:

I was fed up of being tripped up by the sweets and chocolate aisle! 

​So, I started experimenting in my kitchen, creating sweet treats with natural ingredients, and Abundance Foods was born!

   Genuinely Made With Love!

With my indulgent desserts and treats you shouldn't get the sugar spike followed by the dip that you often get from refined sugars and other artificial ingredients.

That's because I mainly use raw (and where ever possible, organic) super-food ingredients full of vitamins, minerals and antioxidants, and nothing else! ​My recipe's ingredients are naturally non-gluten, and don't contain refined sugars, dairy, wheat, soy(a) or eggs. I also don't add any artificial colours, flavourings or preservatives.

Although I don't use any artificial preservatives, flavourings or emulsifiers in my recipes, I don't make my own dairy free butters or spreads, some of which might contain these things. I always use only butters and spreads that use plant-based ingredients.*

​All my products are suitable for diabetics**, coeliacs**, and vegetarians/vegans, as well as those following a paleo and clean eating lifestyle. 

PS - If chocolate is your thing, you might also find that swapping cacao for the commercial stuff might satisfy your "sweet craving" without the need to over indulge! 

I really hope you love reading about my hand-made desserts and treats; every one is made with love and I really hope you get to enjoy them one day!

*Any commercial plant-based butters or spreads that I use never contain trans fats or hydrogenated fats.
​
**If you're under strict instructions to limit your sugar intake, check with your Doctor/Nutritionist before tucking in.

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Marcia x

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