Greetings 
How are you today?

I'm Marcia and it's great to have you here! 

Do you have a sweet tooth? Then Welcome; you're in the right place!

Since you're here right now, something tells me that you think your sweet tooth is a problem, yes? ​Is that because...
​​You want to eat healthily​ but struggle to give up your sweet treats?

• Your cravings for sweet things trip you up when you're trying to lose weight?
• Your excessive sugar intake is creating health problems for you?
• You feel isolated. Your friends and family can't get enough of the stuff, but you want to reign it in?

If you're answering YES to any of these questions...then come closer..
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Trust me, I've so been there, and so I've created a range of products to solve your problem!
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Finding your sweet spot

What if I told you that your sweet tooth doesn't always have to be such a problem to you!

There, I said it...
​​
You see, many of us have been raised on a 'sweet diet' of treats that don't use natural or plant-based ingredients. Often regarded as "naughty", and "an occasional treat", too many of their ingredients either contain white sugar, (contributing to our weight gain amongst other things), are bad for our health, or don't leave us feeling good.

But the right amount of the right kind of sugar doesn't do any of that...

Necessity is the Mother of Invention

​I was also raised on that same 'sweet diet' too, and started to feel deprived as I aimed to get healthier.

​So, I was faced with the same question that you've probably faced; how does anyone with a sweet tooth who is trying to follow a healthy/ vegetarian/vegan diet find sweet treats that taste decadent...?

Frustrated at the lack of anything that ticked those boxes; I created my own!

Let me share some of my core beliefs that I've learned along the way with you...

• I believe that plant-based natural ingredients have any answer for many of our sweet cravings.
• I believe that the difference between them and their chemical-based, artificial alternatives is that they feed and nourish your body.
• I believe natural sweeteners such as dates, raisins, coconut nectar and agave syrup, especially when they're organic, give you a sweet taste - naturally!
• I believe that you can have a sweet tooth without it making you sick and full of regret!

Join me on our Abundance Foods journey and I'll show you how all this will start to make sense to you! Because I believe that smaller quantities of better quality chocolate and treats will make them feel happier and healthier! 

How did we get here?

“My child, there is more than enough for everyone on this Earth”
​The Goddess of Abundance spoke.

I didn't know it at the time but Abundance Foods would come about because of me starting on my 'clean eating' journey. Over time I've gradually replaced many of the 'bad for me' foods I'd settled into the habit of eating. I call it a "journey" because adjusting how and what you eat is likely to be a been looong, slow sometimes very painful process!

There is a growing amount of evidence linking what you eat to how you feel, and particularly the impact on your mental health! You can download the free report from here: Feeding minds: the impact of food on mental health.
 
For those of you who are unclear about what "clean eating" is (and this is just my opinion); I see clean eating as an overall approach to food that doesn't have hard and fast rules. It involves eating plenty of nutrient dense foods that are more beneficial to your health, and minimising those that aren't.

One of the most difficult things I've learned on my journey is that like you, I do still have a sweet tooth, and it's not going to diminish as I thought it would by eating healthier! ​Once I sucked that up, my thinking and therefore my energy shifted! I started meeting fellow "sweet toothers" who also wanted to eat healthier, but were fed up of being tripped up by the sweets and chocolate aisle! 

So, I started experimenting in my kitchen, creating delicious, healthy recipes with natural ingredients, and Abundance Foods was born! One of my goals in life is to share the knowledge I've been blessed with to educate people like you to live healthier, happier lives by making small and sustainable changes in their lifestyle.

   Genuinely Made With Love

With my indulgent truffles, treats and desserts you won't get the sugar spike followed by the dip that you often get from refined sugars and other artificial ingredients.

That's because I mainly use raw (and where ever possible, organic) super-food ingredients full of vitamins, minerals and antioxidants, and nothing else! ​My recipe ingredients naturally don't contain refined sugars, dairy, gluten, wheat, soy(a) or eggs. I also try to avoid any artificial preservatives, flavourings or emulsifiers in my recipes*. 

​All my products are suitable for diabetics**, coeliacs**, and vegetarians/vegans, as well as those following a paleo and clean eating lifestyle. Most importantly, they're suitable for even the most dedicated "sweet-toothers" or chocoholics who wants an intense chocolate hit without any of the rubbish.

You might also find that combined with cacao, your "sweet craving" will be satisfied without the need to over indulge! 

I really hope you love reading about my hand-made truffles, treats and desserts; every one is made with love and I really hope you get to enjoy them one day!

*Please note that some of the ingredients I use contain emulsifiers and preservatives (but never trans fats or hydrogenated fats), e.g. plant based spreads or butters. I consciously choose brands that use as natural versions of these as possible.

**If you're under strict instructions to limit your sugar intake, check with your Doctor/Nutritionist before tucking in.

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Marcia x

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