I firmly believe that there's a relationship between what you eat and how you feel. What you put into your body, and what your body absorbs from your environment affects you physically, psychologically and spiritually! I also believe that there's an often deeply misunderstood relationship between how you feel and your mindset.
Allergy UK estimate that 45% of UK Adults are affected by a food allergy or intolerance. These are some of the reasons why Abundance Foods was born, to cater for these kinds of changing tastes and preferences.
The Health & Wellbeing sector is a growing area of discovery and realisation for many of us, in and outside of the profession. Below I share some resources that you may find useful in your own personal journey to learning more about your own health and wellbeing.
The Little Book Of Wellness
When the Covid - 19 crisis was raging, I created a guide to bring together a list of resources that can help support the mental health and wellbeing of people who are working from home or in self isolation.
For many of us this is such a new way of working, that has been sprung upon us with hardly any time to transition into it and with little support on how to adjust to these new patterns of working. It can feel stressful and anxious, but there is support available in the form of apps, online resources and support groups.
This list of professionals are people based around the country, but many of them are available online too. It's by no means a comprehensive and exhaustive list, but I hope you find it a good starting place!
You can download the pdf booklet below - hope you find it useful!
