I firmly believe that there's a relationship between what you eat and how you feel. What you put into your body, and what your body absorbs from your environment affects you physically, psychologically and spiritually! I also believe that there's an often deeply misunderstood relationship between how you feel and your mindset.
Allergy UK estimate that 45% of UK Adults are affected by a food allergy or intolerance. These are some of the reasons why Abundance Foods was born, to cater for these kinds of changing tastes and preferences.
The Health & Wellbeing sector is a growing area of discovery and realisation for many of us in and outside of the profession too. Below I share some resources that you may find useful in your own personal journey to learning more about your own health and wellbeing.
The Little Book Of Wellness
When the Covid - 19 crisis was raging, I created a guide to bring together a list of resources that can help support the mental health and wellbeing of people who are working from home or in self isolation.
For many of us this is such a new way of working, that has been sprung upon us with hardly any time to transition into it and with little support on how to adjust to these new patterns of working. It can feel stressful and anxious, but there is support available in the form of apps, online resources and support groups.
This list of professionals are people based around the country, but many of them are available online too. It's by no means a comprehensive and exhaustive list, but I hope you find it a good starting place!
You can download the pdf booklet below - hope you find it useful!
Just wanted to say the cheesecakes were boooom!! Enjoyed by all and turned our wet and chilly birthday gathering in the woods into a flavour rave! Shinghai, Leeds
I must say it's great to have healthy chocolate and cake that quench my craving, I don't feel hungry after, it's amazing really, it takes away unhealthy cravings and works well for me. 😁 Nakita, Leeds
Thank you so much for the truffles and cheesecake. I've been looking for natural raw desserts in the area for ages and then I came across your site. The strawberry cheesecake was amazing and all the truffles tasted Devine especially the caramel one-gorgeous. So glad i found you. Brilliant personal service as well. Emma, Leeds
Let's talk AMAZING vegan salted caramel sauce from @abundancefoodsleeds! It's amazing, it tastes better than 'regular' caramel, and it has a richer and deeper flavour made from coconut sugar. Preye, Manchester
Well, Well, Well Abundance Foods - you have done it again! The raw luscious lime cheesecake is absolutely divine! It's rich, smooth and just enough sweetness to balance the tartness of the lime. Gorgeous, thank you Tracey, Leeds
I started [eating your salted caramel] with a spoon out of the jar then I had the rest with cheese and crackers. It’s so delicious that you have to put a warning on the label! May cause you to hide and eat it all by yourself! Carmen, Nottingham
I was lucky enough to come across Marcia at a vegan & yoga event I was working at. Immediately she was so welcoming and helpful, I bought a number of her delicious homemade goodies as at the time I was following a strict dairy free diet but craved something sweet! Both myself and my husband enjoyed her desserts so much, that I ordered more. Marcia the very next day, delivered them to my house! Fantastic service and delicious and nutritious treats. I can't wait to sample the whole range on offer!! Ruth, Leeds
"Marcia's chocolate truffles are simply the best. Perfect taste and texture and beautifully presented. Showing that healthy treats can not only be greater but better than the rest." Dean, Leeds
"I'm so grateful that you went out of your way to make a cake and put icing on it for me. It is honestly the best vegan cake I have ever tasted." Lucy, Wakefield